Cigarroa

March 4, 2025

Empower your Health: The Role of Nutrition in Diabetes Control

By Fredo Rodriguez Sosa, M.D., Internal Medicine, Cigarroa Clinic

As diabetes continues to be a growing health concern worldwide, experts emphasize the crucial role of nutrition in managing the disease. Fredo Rodriguez Sosa, M.D. an internist with extensive experience in managing metabolic health and chronic conditions, shared his insights during March’s National Nutrition Month, shedding light on how a balanced diet can significantly impact diabetes management.

“Good nutrition is not just an option; it’s a pivotal strategy in controlling diabetes,” Dr. Rodriguez Sosa states. “What we consume daily affects our blood sugar levels, weight management, and overall health.”

According to the American Diabetes Association, a well-balanced diet rich in fiber, lean proteins, healthy fats, and low glycemic index carbohydrates can help regulate blood sugar levels. 

“Incorporating certain foods into your diet can make a real difference,” Dr. Rodriguez Sosa explains. “For example, non-starchy vegetables like spinach, broccoli, and bell peppers are excellent choices due to their low carbohydrate content and high fiber.”

Fiber-Rich Foods: The Unsung Heroes

When it comes to managing diabetes, fiber plays a crucial role. Dr. Rodriguez Sosa emphasizes, “Foods high in fiber slow the absorption of sugar and help maintain stable blood glucose levels.” He recommends whole grains, legumes, and nuts as good sources of dietary fiber.

“Nopales, brown rice, black beans, whole grain corn tortillas, and even fruits, such as guava, are excellent options,” he explains. “They provide necessary nutrients while keeping blood sugar in check.” 

Healthy Fats Matter

In addition to fiber, healthy fats can support heart health—an important consideration for those with diabetes. 

“Foods like avocados, olive oil, and fatty fish, including salmon and tuna, can help reduce inflammation and improve insulin sensitivity,” Dr. Rodriguez Sosa notes.

He encourages adding a handful of nuts or seeds to meals. “Not only do they offer healthy fats, but they also provide protein and fiber, aiding in blood sugar control.”

The Power of Low Glycemic Index Foods

Dr. Rodriguez Sosa underscores the significance of low glycemic index (GI) foods in diabetes management. 

“Foods with a low GI cause a slower, more controlled rise in blood glucose,” he explains. Examples include sweet potatoes, most fruits, and whole grain breads.

Pairing low GI carbohydrates with proteins can also help,” he suggests. “For instance, enjoy a slice of whole grain bread topped with almond butter for a satisfying snack that won’t spike your blood sugar.”

Importance of Meal Timing and Portion Control

Beyond specific foods, Dr. Rodriguez Sosa stresses the importance of meal timing and portion control. 

“Eating smaller, more frequent meals can help maintain stable blood sugar levels,” he advises. “This approach allows for better glucose management and can prevent the feeling of hunger.”

He also encourages mindfulness when it comes to portions, noting, “Understanding serving sizes is essential, especially for carbohydrates. Using measuring cups or checking labels can help maintain better control.”

In conclusion, Dr. Rodriguez Sosa passionately advocates for the integration of wholesome nutrition in diabetes management. 

“A balanced diet, rich in fiber, healthy fats, and low-GI foods, can empower individuals to take control of their health,” he states.

With diabetes affecting millions globally, embracing nutritious foods isn’t just a recommendation, it’s a path toward better health and a more fulfilling life. By making informed dietary choices, individuals can not only manage diabetes but thrive despite it.

To make an appointment with the Cigarroa Clinic, call (956) 725-1228. The clinic also accepts same-day appointments at 1710 E. Saunders, Tower B, Suite 500. Comprehensive services provided at the Cigarroa Clinic can be found at cigarroaclinic.com. Follow us on IG @Cigarroa Clinic.